In 100 g (Grams) of Muffins, English, whole-wheat there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Muffins, English, whole-wheat.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Muffins, English, whole-wheat

Muffins, English, whole-wheat is a type of Baked Products. The most significant nutrients in Muffins, English, whole-wheat are listed below.

Water	45.7 g	45.7%
Energy (calorie)	203 kcal
Energy (joule)	849 kJ
Protein	8.8 g	8.8%
Total lipid (fat)	2.1 g	2.1%
Ash	2.8 g	2.8%
Carbohydrate, by difference	40.4 g	40.4%
Fiber, total dietary	6.7 g	6.7%
Sugars, total	8.09 g	8.09%
Calcium, Ca	265 mg	0.26%
Iron, Fe	2.45 mg
Magnesium, Mg	71 mg	0.07%
Phosphorus, P	282 mg	0.28%
Potassium, K	210 mg	0.21%
Sodium, Na	364 mg	0.36%
Zinc, Zn	1.6 mg
Copper, Cu	0.212 mg
Manganese, Mn	1.79 mg
Selenium, Se	40.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Muffins, English, whole-wheat